Let’s Talk & Relax – Youth & Young Adults Support Group
You will build confidence, strengthen emotional awareness, and gain practical tools to communicate openly, manage challenges, and support your personal well-being—empowering you to move through life with greater clarity, balance, and resilience.
- 2 Months / Onsite
- Intakes: Jan, Apr, Jun, Oct
Descripción General
Growing up comes with unique challenges, and having a safe place to talk, express yourself, and gain support can make a meaningful difference. Let’s Talk & Relax is a guided support group designed for youth and young adults who want to build confidence, strengthen emotional well-being, and learn healthy ways to navigate everyday life. Through open discussions, reflective activities, and positive peer interaction, participants explore topics such as stress management, communication, relationships, decision making, and self-awareness.
This programme creates a calm and welcoming environment where young people can be heard, understood, and encouraged as they work toward becoming their best selves.
Oportunidades Profesionales
While this programme is not career-focused, participants often gain personal and interpersonal skills that are valuable in any field. Graduates develop stronger communication abilities, emotional resilience, self-management habits, and greater confidence—qualities that support success in customer service, hospitality, education, public service, youth work, and many other professional settings. These skills also prepare young people for further training, leadership roles, and positive community engagement.
Resultados de Aprendizaje del Programa
Demonstrate an understanding of healthy communication, emotional expression, and the importance of supportive relationships in daily life.
Use practical strategies for managing stress, setting boundaries, making responsible decisions, and expressing thoughts with clarity and respect.
Recognize common personal and social challenges faced by youth and young adults and apply positive coping skills to navigate real world situations confidently and responsibly.
How to Apply?
- You Apply
Tell us a little about yourself and we’ll help with the rest. Our convenient online application tool only takes 10 minutes to complete.
- We Connect
After you submit your application, we will contact you and guide you through the rest of the process.
- You Get Ready
Once you’ve completed your application and connected with an admissions representative, you’re ready to create your schedule.